The lifestyle of the modern individual often involves little physical movement and activity. Convenient transportation and static desk jobs have robbed us of physical activity and exercise necessary for good health. But we often also have little time for elaborate exercises and regimens. In this situation, walking is a simple and suitable, yet effective aerobic exercise for modern men and women. One of the best ways of walking as exercise is brisk walking. (Walking at higher than normal speed, but not at one which leaves one gasping for breath)

Walking is an easy way to burn fat and calories and become slimmer. It also improves blood circulation and demand for oxygen in the body besides providing many other health benefits such as reduction of blood pressure, bad cholesterol and risk of osteoporosis, heart attack, hip fracture, breast cancer and diabetes.

The best time to take a walk is early morning, when the atmosphere is generally peaceful and full of fresh air. A walk in these conditions helps better a person’s mood and reduce depression. It is also recommended to walk slowly and do some stretches before and after a walk to warm up and cool down respectively. Like all other exercises, consistency is necessary for achieving the best health results with walking, at least half an hour of walking for a minimum of  5 days per week is optimal.